MEET YOUR HEALTH COACH & PERSONAL TRAINER.
Hello I am Shera, certified Health Coach, Personal Trainer, Group Fitness Instructor, and Indoor Cycle Instructor from Chicago, Illinois. My coaching and training philosophy stems from lifestyle, exercise, and nutrition. Your Lifestyle consist of how you live, spend your time and money, how you relax and take care of yourself and your family.
Let me show you fun and simple solutions to a more fit lifestyle with some tips to achieve this with your busy lifestyle.I can give you "to do's" with scientifically base information needed to make gradual changes to help you reach your personal goals, and most importantly reduce illness.
Does stress cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together we will look at how all parts of your life affect your health as a whole. Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. Furthermore, you will develop a deeper understanding of the food and lifestyle choices that work best for your and implementing lasting changes that will improve your energy, balance and health.
Strange Fitness Coaching and Personal Training Works with:
Health Care Facilities
All Health Coaching and Training Sessions Available Locally & Virtually
SIP & SWEAT
$35 per person
Come and get your sweat on with exercise that makes sense that is good for you and your body, We will work on Core Strength, Physical Strength, all while toning, shaping and much much more. Come and understand what the body needs and craves when it comes to physical acitvity, and getting your sweat on to improve overall health and well being. This event will start promptly, with a 45 min workout followed by a 30 min question & answer/lecture on health, fitness, and exercise.
Come support small buisness in the community all while getting a good workout.
Space is Limited,
Live Music D.J.
Bring your Yoga mat!
Beverages are available for purchase at Sip & Savor! Please support Small Buisness.
WHAT IS HEALTH COACHING
A certified Health Coach helps others achieve their health and wellness goals by providing encorugement, continued motivation and trusted science based information. Individuals from all across our country are finding it hard to maintain a healthy weight. A Health Coach will teach you to overcome these obstacles that have kept them from eating better, moving more and making health a top priority.
*Learn more about health Coaching
WHAT IS PERSONAL TRAINING
A Certified Personal Trainer helps you reach your fitness goals by figuring out how to exercise safely, by providing motivation, consistency, clarity, confidence avoid injury, individual attention, sport specific training, training with medical conditions, aging gracefully and fun which leads you to the best investments you'll make in your overall health and well-being.
Strange Fitness Health Coaching and Personal Training is committed to its mission of promoting a happier, healthier lifestyle for individuals by providing science based education, support, easy to implement strategies, and encouragement to its clients. There are many services offered for individuals, families, and groups. Strange Fitness can customize to your specific need in order to adopt a healthier lifestyle.
* Lean more about our services.
GET A QUOTATION
Are you tired of not feeling great? Are you frustrated that you cannot lose the extra weight? Do you wake up with no energy, even if you slept 6-8 hours? Do you sleep 6-8 hours? When was the last time that someone truly listened to all your health concerns and guided you with experience, and expertise on the path to greater vibrancy, energy, and wellness?
*Contact Me today for a Complementary Quotation
HEALTH COACHING~PERSONAL TRAINING
'YOU WILL BE ALRIGHT'
I help men and women improve their quality of life by becoming Physically and Emotionally Fit with exercise, science based information and motivation.